Our body is a very interesting thing. They can tell when something is wrong. Our body trembles before sleeping. Sometimes I’m ready to go to bed after a long day. However, the question arises as to what caused the attacks to suddenly stop. Just keep reading.
Shake before bed
According to scientists, this is called a hypnotic spasm, which is similar to a tight or cramping sensation in the body. Some scientists believe this is due to consuming caffeine before bed or taking medications such as Adderall and Ritalin. But this also applies to people who are very tired and end up falling asleep, but too quickly. This happens because the brain does not follow the stages of sleep.
One hypothesis is that if you start dreaming but don’t fall completely asleep, it’s a sign that two things are clashing.
Another evolutionary hypothesis suggests that our ancestors physically woke up before falling from trees.
Specifically, when you wake up, the brain is activated by the release of sleep chemicals. However, this is not dangerous for health, but the sensation is unpleasant. There is still an opinion that three