Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were once demonized due to their high cholesterol content. Many doctors claim that eating eggs is bad for your health due to cholesterol and can harm your health, but this is a misconception and an exaggeration. Eggs are one of the few healthiest foods for our health, they are rich in proteins, vitamins, minerals and antioxidants and can be used in different ways.

Nowadays, doctors recommend eating 2 to 3 eggs per day to improve your health. If you want to know more about the benefits of eating two eggs a day, continue reading the article below.

Reduces the risk of cancer
A study published in the journal Breast Cancer Research found that daily egg consumption reduced the risk of breast cancer by 18%. Additionally, eggs contain many amino acids, vitamins and minerals that stabilize estrogen levels, which are sometimes the main cause of breast cancer.

Reduces the risk of cardiovascular diseases
Eggs containing up to 40 g of HDL (good) cholesterol can prevent many cardiovascular diseases. Previously, experts believed that eggs increase cholesterol levels in the blood, but this is not the case: our body regulates cholesterol levels itself and most of the cholesterol is produced by the body itself .

This was confirmed by a study conducted at the Louisiana Biomedical Research Center. During the study, 152 overweight people were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs and the third group ate a piece of bread. The results were shocking: the egg group lost 75% more weight, 35% more belly fat, and no change in their cholesterol levels.

The high content of omega-3 fatty acids in eggs reduces triglyceride levels and prevents many cardiovascular problems.

Improve your vision
Eggs are ideal for our vision because they are rich in vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision and prevent many vision problems.

Protects the brain
Eggs contain choline, a vital nutrient for our brains. Choline is a neurotransmitter that sends stimuli to the brain and nervous system, and its deficiency can affect memory and brain function.

Slows down the aging process
According to a German study, eating eggs regularly can stop the aging process and prevent skin cancer. Eggs contain organic pigments like carotenoids, which slow down aging. However, to get the most benefit from them, you should eat hard-boiled eggs, as they contain more carotenoids due to the chemical changes that occur when cooking them.

Reduces the risk of birth defects
Eggs contain 0.7 mcg. Vitamin B9 (folic acid) is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the fetal nervous system. Eggs are one of the richest sources of vitamin B9, so you should eat several per day.

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